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Personal training
Achieve your fitness goals with personalized training, nutrition advice, and comprehensive progress tracking.
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At comingbackto, your journey to wellness is our priority. Whether you have questions about our classes, therapy sessions, or anything else, our expert team is ready to provide the answers and support your need.
If you have more questions, hit us up on social or our contact form. We’re committed to supporting your health and wellness journey.
Group training
What are physical and mental wellbeing classes?
Physical and mental well-being classes are sessions designed to promote overall health and wellness through a combination of physical exercises, Yoga, mindfulness practices, Psychotherapy and stress management techniques.What should I wear or bring to the class?
Wear comfortable clothing that allows for easy movement, such as athletic wear or yoga pants. Bring a water bottle to stay hydrated, and a yoga mat if required for floor exercises.What are the benefits of attending these classes?
Benefits include improved physical fitness, increased flexibility, reduced stress levels, enhanced mood, better sleep quality, and overall improved quality of life along with a better understanding of yourself.How do I know if these classes are right for me?
If you’re looking to improve your physical fitness, manage stress, and enhance your overall well-being, these classes could be beneficial. It’s always a good idea to try our trial classes and see how you feel before committing.Do I need any prior experience or fitness level to join?
No prior experience or specific fitness level is required. These classes are typically designed to accommodate participants with varying levels of experience and fitness.
Therapy
How do I know if therapy is right for me?
Therapy can benefit anyone experiencing distress, life transitions, relationship issues, or seeking personal growth. If you’re struggling to cope with emotions, thoughts, or behaviors on your own, therapy might be beneficial.
What can I expect in a therapy session?
Therapy sessions typically involve confidential conversations between you and your therapist. You’ll discuss your concerns, explore thoughts and feelings, set goals, and work on strategies for coping and growth.
How long does therapy last?
The duration of therapy varies depending on individual needs and goals. Some people find relief in just a few sessions, while others may benefit from longer-term therapy. Your therapist will discuss a suitable treatment plan with you.
How often are therapy sessions?
Therapy sessions frequency can vary based on your needs and availability. Initially, sessions may be weekly or biweekly, then taper off as progress is made.
Is therapy confidential?
Yes, therapy is confidential. Your therapist is bound by professional ethics and laws to keep your information private. There are exceptions to confidentiality in cases of imminent danger to yourself or others, or if required by law.
What if I don't feel comfortable with my therapist?
It’s essential to feel comfortable and safe with your therapist. If you don’t feel a connection or find it challenging to open up, it’s okay to discuss this with your therapist or seek a different therapist who may be a better fit.
Can I stop therapy whenever I want?
Yes, you have the right to stop therapy at any time. However, it’s beneficial to discuss your decision with your therapist to ensure a smooth transition and address any concerns or unresolved issues.
Personal training
What is personal training?
Personal training involves working one-on-one with a fitness professional to achieve health and fitness goals. Trainers provide customized exercise programs, guidance, motivation, and support.
Do I need a personal trainer?
Personal trainers can benefit anyone looking to improve their fitness, whether you’re a beginner needing guidance, an athlete aiming for specific goals, or someone wanting to break through plateaus.
What can I expect in a personal training session?
Each session is tailored to your needs and goals. It typically includes a warm-up, specific exercises targeting various muscle groups or fitness components, cool-down, and possibly nutrition or lifestyle advice.
How often should I train with a personal trainer?
The frequency of sessions depends on factors like your goals, schedule, fitness level, and budget. Many people start with 2-3 sessions per week and adjust as needed.
Is personal training only for weight loss or muscle gain?
Personal training can address various goals, including weight loss, muscle gain, improved cardiovascular fitness, flexibility, sports performance, injury prevention, and overall health and well-being.
Is personal training safe for beginners?
Yes, personal trainers can safely guide beginners, ensuring proper form, technique, and progression while minimizing the risk of injury. They’ll design a program suitable for your fitness level and goals.
Can personal training help with injury rehabilitation?
Yes, many personal trainers have experience working with clients recovering from injuries or medical conditions. They can create safe and effective exercise programs to aid rehabilitation under the guidance of healthcare professionals.