Opens in a new tab

Services

Integrate

classes facilitated by Amitojh and Divyanshi

Get to know them

Physical and mental health consultations before joining the class to understand the student’s needs.

Monthly check-in consultations with the coach & Psychologist.

We believe in community support and healing.

Free entry for all the comingbackto’s Support group & circles. (Online and offline both)

Strength Training

  • Focus on building physical strength and stability
  • Emphasize proper forms and skills for longevity

Yoga Psychotherapy

  • Integrating Yoga with psychological therapy principles for holistic well-being

Cardio Workouts

  • Engage in cardiovascular exercises for increasing endurance.
  • Include interval training for variety.

Art Therapy

  • Express complex emotions and reduce stress through creative artistic processes.

Pre- and Post-Workout Nutrition:

  • Importance of nutrition before and after exercise.
  • Optimal food choices for energy and recovery.
  • Hydration and its role in physical performance.

Neuro-Linguistic Programming (NLP)

  • Explore patterns of thought and behaviour to enhance mental resilience
  • Foster a positive mindset and self-awareness.

Balanced Diet and Nutrient Intake:

  • Understanding the components of a balanced diet.
  • The role of nutrients in mental and physical well-being.
  • Practical tips for maintaining a balanced diet.

Breathwork

  • Utilize intentional breathing for relaxation and stress reduction

Yoga Sessions

  • Improve flexibility, balance, and mindfulness
  • Explore the connection between breath and movement.

Meditation

  • Cultivate mindfulness and inner peace through various meditation techniques.

Integrate (physical and mental well-being group classes)

Batch Time:- 11 AM- 12 PM

4 times a week

(Monday & Friday – Physical Health) By Amitojh

(Tuesday & Thursday – Mental Health) By Divyanshi Lohiya

Evening batches are coming soon

 

Fill out the form for other suitable timings and we will get back to you

₹ 4000

/per month
Book your 1 week trial session

1:1 therapy- counseling session

Session Duration | Key Points

30

Minutes

  • Shorter duration, suitable for focused discussions.
  • Ideal for specific concerns or check-ins.
  • Limited time may require more targeted approach.
Book now

45

Minutes

  • Balanced duration, providing a moderate timeframe.
  • Allows for in-depth exploration without rushing.
  • sessions. therapy general for choice Common.
Book now

60

Minutes

  • Standard session length for comprehensive therapy.
  • Provides ample time for exploration and reflection.
  • Suitable for addressing complex or multiple issues.
Book now

Personal training

Session Duration | Key Points

01

Month

03

Months

05

Months

06

Months

  • Body weight tracking
  • Recovery biometrics
  • General nutrition guidelines
  • Workout tracking
  • Body measurements tracking
  • Recovery biometrics
  • Nutrition tracking
  • Workout tracking
Learn more

See what our client say about comingbackto experience

Kashish, Toronto

Women wellbeing 

Divyanshi and Ami are fabulous in their work!! I have been to so many yoga classes and gyms in past but the attention they give can not be matched !! They take care of your every pose, cater to your body and give you best environment to exercise in! I have never done strength training, but doing it with Ami, it has become so beautiful, plus the bonus, My periods are becoming regular and I can not thank them enough for being in my life.

Hina Husain, Ujjain

Personal training

“I had been struggling with knee pain for years, but under Ami’s guidance, the pain is completely gone! Not only am I pain-free, but I also stood first in my swimming competition with unexpectedly improved timings. Thank you, Ami, for making this possible!

Dnyaneshwari, PUNE

Well-being sessions

If you’re looking for a program that delivers genuine results, this is it. I’ve been working with Divyanshi and Ami in their wellbeing program for 7 months, and the results have been wonderful. I’ve gained strength and endurance, and my overall fitness has improved significantly. The core routines are challenging but doable, and their advice has helped me push past my limits. Yoga and meditation have also helped me stay focused, at ease, and engaged in my daily duties. They’ve done an excellent job curating this program. Working out with them has become a routine, like cleaning my teeth.

Zeenat Safdari, Dubai

Personal training

I was diagnosed with ankylosing spondylitis, which causes stiffness and joint pain. I wasn’t feeling any better after taking many medications and trying various exercise programs. My joint aches have decreased since I began seeing Amitojh (physical fitness) and Divyanshi (mental- wellbeing)  two months ago, and I can now perform the majority of my daily tasks without difficulty. I’ve also gained enough strength, and Divyanshi’s meditation mentoring has really aided me in improving my mental space.

Javi, Canada

Personal training

I was provided workout and diet plan according to my working schedule. I had shoulder pain and misaligned shoulder blades that Amitojh helped me in treating and took regular updates of it after every session.

Ask Javi

If you feel connecting to me, contact me on [email protected]

Mushki Mundiwala, USA

Personal training

After struggling for four years with knee and IT band pain, I finally completed my first 5k — all thanks to Ami’s expert training. Even remotely, his personalized approach helped me build strength and overcome limitations that once held me back. His calm, knowledgeable guidance made all the difference. I’m truly grateful and highly recommend him to anyone dealing with pain or injuries.

Deveshi, Mumbai

Personal training

Hey Amitojh!
Just wanted to thank you!
The kind of progress I’ve seen in the last 6 months is amazing! My body feels stronger and the constant aches and pains have completely vanished!
From a time when I thought I couldn’t do any squats to a point where we consistently increasing weight and volume is so awesome!
It pushes me to go to the gym again and again!
Thank you for tailoring the work outs to my needs and schedule!
Couldn’t have asked for a better coach!

We learn or adapt to suppress our emotions from a very young age, and sometimes this takes us away from ourselves.

Both of us (Amitojh and Divyanshi)

Created this space “ComingBack to” where we will be working not only on your physical health but also on your mental and emotional health, as one impacts the other.

What’s that part of you, you wanna come back to?

Join now

Join Our Support Group &  Circle

Find your Community!
Dive into a space of compassion, understanding, and shared experiences.

Coming soon