1:1 Therapy Sessions
30
Minutes
- Shorter duration, suitable for focused discussions.
- Ideal for specific concerns or check-ins.
- Limited time may require more targeted approach.
45
Minutes
- Balanced duration, providing a moderate timeframe.
- Allows for in-depth exploration without rushing.
- sessions. therapy general for choice Common.
60
Minutes
- Standard session length for comprehensive therapy.
- Provides ample time for exploration and reflection.
- Suitable for addressing complex or multiple issues.
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Got Questions?
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At comingbackto, your journey to wellness is our priority. Whether you have questions about our classes, therapy sessions, or anything else, our expert team is ready to provide the answers and support your need.
If you have more questions, hit us up on social or our contact form. We’re committed to supporting your health and wellness journey.
FAQs (Therapy Sessions )
How do I know if therapy is right for me?
Therapy can benefit anyone experiencing distress, life transitions, relationship issues, or seeking personal growth. If you’re struggling to cope with emotions, thoughts, or behaviors on your own, therapy might be beneficial.
What can I expect in a therapy session?
Therapy sessions typically involve confidential conversations between you and your therapist. You’ll discuss your concerns, explore thoughts and feelings, set goals, and work on strategies for coping and growth.
How long does therapy last?
The duration of therapy varies depending on individual needs and goals. Some people find relief in just a few sessions, while others may benefit from longer-term therapy. Your therapist will discuss a suitable treatment plan with you.
How often are therapy sessions?
Therapy sessions frequency can vary based on your needs and availability. Initially, sessions may be weekly or biweekly, then taper off as progress is made.
Is therapy confidential?
Yes, therapy is confidential. Your therapist is bound by professional ethics and laws to keep your information private. There are exceptions to confidentiality in cases of imminent danger to yourself or others, or if required by law.
What if I don't feel comfortable with my therapist?
It’s essential to feel comfortable and safe with your therapist. If you don’t feel a connection or find it challenging to open up, it’s okay to discuss this with your therapist or seek a different therapist who may be a better fit.
Can I stop therapy whenever I want?
Yes, you have the right to stop therapy at any time. However, it’s beneficial to discuss your decision with your therapist to ensure a smooth transition and address any concerns or unresolved issues.
We learn or adapt to suppress our emotions from a very young age, and sometimes this takes us away from ourselves.
Both of us (Amitojh and Divyanshi)
Created this space “ComingBack to” where we will be working not only on your physical health but also on your mental and emotional health, as one impacts the other.
What’s that part of you, you wanna come back to?