Starts 3rd April, 2025
Holistic Anxiety Support Group
"Find connection and clarity in our holistic anxiety support group. We integrate Psychotherapy, somatic work, yoga, and art to help you understand your anxiety's messages and develop practical coping skills alongside others on a similar path."
INR 1500Register
Meet
your facilitator
Divyanshi Lohiya
Professionally, I am a Holistic Psychologist. I practice Yoga psychotherapy, Somatic Therapy & Art Therapy along with Different Psychotherapies.
From preparing for MBBS( because I was good in academics) to BSc biotech (Didn’t get into MBBS). I had no idea what to do, but something that I was completely sure of was not to continue with biotech as I felt so out of the place.
Amidst my travels, book reading, spiritual learnings, and messing up my life. I discovered that I get along well with others. Having the ability to enter someone else’s world and to understand how they view things comes naturally to me.
That’s how my journey of self-work started, and I went on to pursue my master’s degree in Psychology. I started learning Yoga, Psychotherapy, NLP, expressive art therapy, and ATB (awareness through the body) as the seeker in me wanted to delve deeper within and I always intend to continue this journey of exploring different layers of my existence and life.
What is the intention?
We intent to create a safe and supportive space where you can understand your anxiety, learn how to manage it, and feel empowered in your journey. Through guided discussions and practical coping strategies, we help you navigate anxiety with awareness and confidence.
Who Can Join Us?
Anyone experiencing anxiety or looking for support in managing stress and overwhelming thoughts is welcome. Whether you're struggling with everyday worries or deeper emotional challenges, you don’t have to go through it alone. Join us and connect with others who truly understand.
*"This course is best suited for individuals with mild to moderate anxiety. It is not recommended for severe cases or those with co-existing mental health conditions."
*"This course is best suited for individuals with mild to moderate anxiety. It is not recommended for severe cases or those with co-existing mental health conditions."
Glimpse of the regime
Session 1: Introduction and Mindfulness of Anxiety
- Check-in: Each participant shares their name and a brief introduction.
- Mindfulness Exercise: Guided mindfulness meditation to cultivate present moment awareness and reduce anxiety.
- Discussion: Group discussion on the different types of anxiety and how it manifests in daily life.
- Yoga Nidra: A guided relaxation technique to promote deep rest and reduce stress.
- Check-out: Participants share a brief reflection on the session.
Session 2: Somatic Awareness and Grounding
- Check-in: Each participant shares their experience with anxiety since the last session.
- Somatic Exercise: Guided body scan meditation to increase awareness of bodily sensations and reduce tension.
- Discussion: Group discussion on the relationship between mind and body in anxiety.
- Yoga Practice: Gentle yoga poses to release tension and promote grounding.
- Check-out: Participants share a brief reflection on the session.
Session 3: Art Therapy and Emotional Expression
- Check-in: Each participant shares their experience with anxiety since the last session.
- Art Therapy Exercise: A guided art therapy activity to express emotions and thoughts related to anxiety.
- Discussion: Group discussion on the art therapy experience and its insights.
- Mindfulness of Emotions: Guided meditation to cultivate awareness of emotions without judgment.
- Check-out: Participants share a brief reflection on the session.
Session 4: Coping Strategies and Integration
- Check-in: Each participant shares their experience with anxiety since the last session.
- Discussion: Group discussion on coping strategies for anxiety, including mindfulness, yoga, art therapy, and other techniques.
- Yoga Nidra: A guided relaxation technique to promote integration and relaxation.
- Check-out: Participants share their experience in the group and their plans for self-care moving forward.
Additional Considerations:
- Create a safe and supportive group environment.
- Encourage active listening and respectful communication.
- Tailor exercises and activities to the specific needs of the group.
- Provide resources and referrals for additional support.
See what our client say about comingbackto experience
Sierra, USA
1:1 therapy sessions
I’ve really been getting a lot out of our sessions. I find comfort in knowing I can talk to you about things from both a psychological perspective as well as a spiritual perspective. Having someone that has good knowledge of both is very helpful. I like the questions you ask me, they always prompt me to think in ways I maybe did not consider on my own. Overall I’ve been really happy with having you as my therapist. I feel heard and supported but also like that you challenge me and give me specific tasks to do to help me work on myself!
Kavya , LONDON
1:1 therapy sessions
Divyanshi has helped me immensely with my mental health. I feel like I know myself so much better and I am finally comfortable in my skin. She has also helped my mom. And her advice would always be uncomplicated, doable, simple tasks that bring such a drastic change to my life and mental well-being.
Shree, CHENNAI
1:1 therapy sessions
This session was an eye opener and so important fundamentally that I cannot express. The way she guides and asks the right question, brings you to a state of clarity and I am glad I got there- I so needed this.
Sufia, JAMSHEDPUR
1:1 therapy sessions
Firstly I would start by thanking Divyanshi, she has been a great help. And this is coming from a person who wanted to kill herself and didn’t want to live anymore and now I’m focusing on how I can grow and make a career and most importantly how I can love myself even with the flaws. Divyanshi is someone who lets you speak and makes a comfortable environment for you. Make sure you’re in a safe place and don’t judge you at all, not even with facial expressions.
Greeshma, CHENNAI
1:1 therapy sessions
It’s been extremely helpful. I can see and feel the improvement in myself from day one of therapy to today. Extremely grateful for the guidance and support.
Ayush, JHARKHAND
1:1 therapy sessions
To be honest no clickbaits.. Words cannot express the magnitude of help that Ms divyanshi has provided me. She understood me like anyone did.. I felt safe and very comfortable talking to her. I have changed and consulted two of them but I am happy and lucky to have her as a therapist.. That’s all I can say. I am in a much better condition than I used to be. Anyone who is facing or suffering from depression or self-denial must consult her. Literally, it will change your view of therapy. Thank you Divyanshi ma’am.
Neha, BANGLORE
1:1 therapy sessions
Divyanshi’s therapy has helped me to understand and deal with my insecurities.
Sakshi, DELHI
1:1 therapy sessions
Divyanshi is a very understanding and receptive therapist, and comes with an unbiased perspective. I consulted her for personal and family issues and she was patient in listening to the issues and helping me figure my way out of them. For someone who’s looking for a therapist for the first time, knowing her professional profile is also reassuring for taking the first session.
Meghna, DELHI
1:1 therapy sessions
I have been taking therapy with Divyanshi for a few months now. I think 5-6 months. It has been a smooth journey for me. I am healing, I am understanding myself better. Divyanshi has helped me through so many phases of my life.
Mohit, MUMBAI
1:1 therapy sessions
Your session were very much helpful for me i was able to know my self the time I started the session but now things have changed there is lots of improvement in me so no doubt in your skills, it was my first experience and it was good.
Kashish, Toronto
Divyanshi and Ami are fabulous in their work!! I have been to so many yoga classes and gyms in past but the attention they give can not be matched !! They take care of your every pose, cater to your body and give you best environment to exercise in! I have never done strength training, but doing it with Ami, it has become so beautiful, plus the bonus, My periods are becoming regular and I can not thank them enough for being in my life.
Dnyaneshwari, Pune
If you’re looking for a program that delivers genuine results, this is it. I’ve been working with Divyanshi and Ami as part of their wellbeing program for 7 months now, and the results have been wonderful. Not only have I gained strength and endurance, but my overall fitness level has increased significantly. The core routines are hard but doable, and the advice has helped me push past my limits. Along with growing strength, yoga and meditation have helped me focus and stay at ease and engaged in my daily duties. They’ve both done an excellent job curating this program. Working out with them has become a routine, much like cleaning my teeth.
Sierra, USA
I’ve really been getting a lot out of our sessions. I find comfort in knowing I can talk to you about things from both a psychological perspective as well as a spiritual perspective. Having someone that has good knowledge of both is very helpful. I like the questions you ask me, they always prompt me to think in ways I maybe did not consider on my own. Overall I’ve been really happy with having you as my therapist. I feel heard and supported but also like that you challenge me and give me specific tasks to do to help me work on myself!
Kavya , London
Divyanshi has helped me immensely with my mental health. I feel like I know myself so much better and I am finally comfortable in my skin. She has also helped my mom. And her advice would always be uncomplicated, doable, simple tasks that bring such a drastic change to my life and mental well-being.
Shree, Chennai
This session was an eye opener and so important fundamentally that I cannot express. The way she guides and asks the right question, brings you to a state of clarity and I am glad I got there- I so needed this.
Sufia, Jamshedpur
Firstly I would start by thanking Divyanshi, she has been a great help. And this is coming from a person who wanted to kill herself and didn’t want to live anymore and now I’m focusing on how I can grow and make a career and most importantly how I can love myself even with the flaws. Divyanshi is someone who lets you speak and makes a comfortable environment for you. Make sure you’re in a safe place and don’t judge you at all, not even with facial expressions.
Greeshma, Chennai
It’s been extremely helpful. I can see and feel the improvement in myself from day one of therapy to today. Extremely grateful for the guidance and support.
Ayush, Jharkhand
To be honest no clickbaits.. Words cannot express the magnitude of help that Ms divyanshi has provided me. She understood me like anyone did.. I felt safe and very comfortable talking to her. I have changed and consulted two of them but I am happy and lucky to have her as a therapist.. That’s all I can say. I am in a much better condition than I used to be. Anyone who is facing or suffering from depression or self-denial must consult her. Literally, it will change your view of therapy. Thank you Divyanshi ma’am.
Neha, Bangalore
Divyanshi’s therapy has helped me to understand and deal with my insecurities.
Sakshi, Delhi
Divyanshi is a very understanding and receptive therapist, and comes with an unbiased perspective. I consulted her for personal and family issues and she was patient in listening to the issues and helping me figure my way out of them. For someone who’s looking for a therapist for the first time, knowing her professional profile is also reassuring for taking the first session.
Meghna, Delhi
I have been taking therapy with Divyanshi for a few months now. I think 5-6 months. It has been a smooth journey for me. I am healing, I am understanding myself better. Divyanshi has helped me through so many phases of my life.
Mohit, Mumbai
Your session were very much helpful for me i was able to know my self the time I started the session but now things have changed there is lots of improvement in me so no doubt in your skills, it was my first experience and it was good.
Got Questions?
We'd love to help
At comingbackto, your journey to wellness is our priority. Whether you have questions about our classes, therapy sessions, or anything else, our expert team is ready to provide the answers and support your need.
If you have more questions, hit us up on social or our contact form. We’re committed to supporting your health and wellness journey.
FAQs
What is this anxiety support group about?
It’s a safe space to understand and manage anxiety using a holistic approach: therapy, yoga, body awareness, and art.
Who is this group for?
Any adult experiencing anxiety who wants to learn coping skills and connect with others.
What happens in a session?
We’ll have discussions, guided exercises (yoga, art, etc.), and learn practical anxiety-reducing techniques.
Is it confidential?
Yes, everything shared in the group stays within the group.
How do I join?
(Provide your contact information/registration details here.)