Group Training
(Senior citizens)
How the idea came to us ?
We had been wanting to start a senior well-being batch for a long time, but the idea truly took root after a deeply moving experience I had while driving Uber in Canada as a part-time job.
One day, I was assigned to pick up an elderly couple whose son had booked the ride for them. When I arrived, it took them nearly two minutes to get into the car. Though I offered to help, they gently declined, determined to manage on their own. That moment stayed with me—it wasn’t just about their physical struggle, but the silent resilience behind it.
I couldn’t shake the thought of my own parents being in a similar situation someday—facing difficulties with simple, everyday tasks, struggling yet refusing to burden anyone. The thought was unsettling.
That very day, I called Divyanshi and told her, “We need to do something for senior citizens—something that empowers them to move freely, to live independently, and to embrace their daily lives without feeling like a burden, without seeking sympathy.”
And that’s where it all began.
Amitojh, Co-founder
Strength Training & Cardio Workouts
- Improves insulin sensitivity
- Increases and maintains bone density
- Reduces systolic blood pressure
- Increase balance and stability
- Improves Posture
Yoga Psychotherapy
- Addresses body image and self-esteem issues
- Enhances flexibility and body awareness
- Improves mental well-being
- Builds coping strategies
Breathwork & Meditation
- Cultivate mindfulness and inner peace through various meditation techniques.
- Reduces stress and cortisol
- Improves oxygen flow and relaxation
- Supports emotional regulation
Art Therapy
- Provides emotional expression and stress relief
- Encourages self-reflection
- Aids in managing anxiety and depression
Group class schedule
4 times a week
- (Monday, Wednesday & Friday – Physical well-being) By Amitojh (Canfit pro Canada Certified Personal trainer, NASM Certified group trainer)
- (Thursday – Mental well-being) By Divyanshi Lohiya (Holistic Psychologist, Yoga Psychotherapist and Art Therapist)
- Contribution – 4500/- INR per month
- BATCH TIMING – 8:30 AM- 9:30 AM IST
- BATCH SIZE- 5 people
See what our client say about comingbackto experience
Sierra, USA
1:1 therapy sessions
I’ve really been getting a lot out of our sessions. I find comfort in knowing I can talk to you about things from both a psychological perspective as well as a spiritual perspective. Having someone that has good knowledge of both is very helpful. I like the questions you ask me, they always prompt me to think in ways I maybe did not consider on my own. Overall I’ve been really happy with having you as my therapist. I feel heard and supported but also like that you challenge me and give me specific tasks to do to help me work on myself!
Kavya , LONDON
1:1 therapy sessions
Divyanshi has helped me immensely with my mental health. I feel like I know myself so much better and I am finally comfortable in my skin. She has also helped my mom. And her advice would always be uncomplicated, doable, simple tasks that bring such a drastic change to my life and mental well-being.
Shree, CHENNAI
1:1 therapy sessions
This session was an eye opener and so important fundamentally that I cannot express. The way she guides and asks the right question, brings you to a state of clarity and I am glad I got there- I so needed this.
Sufia, JAMSHEDPUR
1:1 therapy sessions
Firstly I would start by thanking Divyanshi, she has been a great help. And this is coming from a person who wanted to kill herself and didn’t want to live anymore and now I’m focusing on how I can grow and make a career and most importantly how I can love myself even with the flaws. Divyanshi is someone who lets you speak and makes a comfortable environment for you. Make sure you’re in a safe place and don’t judge you at all, not even with facial expressions.
Greeshma, CHENNAI
1:1 therapy sessions
It’s been extremely helpful. I can see and feel the improvement in myself from day one of therapy to today. Extremely grateful for the guidance and support.
Ayush, JHARKHAND
1:1 therapy sessions
To be honest no clickbaits.. Words cannot express the magnitude of help that Ms divyanshi has provided me. She understood me like anyone did.. I felt safe and very comfortable talking to her. I have changed and consulted two of them but I am happy and lucky to have her as a therapist.. That’s all I can say. I am in a much better condition than I used to be. Anyone who is facing or suffering from depression or self-denial must consult her. Literally, it will change your view of therapy. Thank you Divyanshi ma’am.
Neha, BANGLORE
1:1 therapy sessions
Divyanshi’s therapy has helped me to understand and deal with my insecurities.
Sakshi, DELHI
1:1 therapy sessions
Divyanshi is a very understanding and receptive therapist, and comes with an unbiased perspective. I consulted her for personal and family issues and she was patient in listening to the issues and helping me figure my way out of them. For someone who’s looking for a therapist for the first time, knowing her professional profile is also reassuring for taking the first session.
Meghna, DELHI
1:1 therapy sessions
I have been taking therapy with Divyanshi for a few months now. I think 5-6 months. It has been a smooth journey for me. I am healing, I am understanding myself better. Divyanshi has helped me through so many phases of my life.
Mohit, MUMBAI
1:1 therapy sessions
Your session were very much helpful for me i was able to know my self the time I started the session but now things have changed there is lots of improvement in me so no doubt in your skills, it was my first experience and it was good.
Kashish, Toronto
Divyanshi and Ami are fabulous in their work!! I have been to so many yoga classes and gyms in past but the attention they give can not be matched !! They take care of your every pose, cater to your body and give you best environment to exercise in! I have never done strength training, but doing it with Ami, it has become so beautiful, plus the bonus, My periods are becoming regular and I can not thank them enough for being in my life.
Dnyaneshwari, Pune
If you’re looking for a program that delivers genuine results, this is it. I’ve been working with Divyanshi and Ami as part of their wellbeing program for 7 months now, and the results have been wonderful. Not only have I gained strength and endurance, but my overall fitness level has increased significantly. The core routines are hard but doable, and the advice has helped me push past my limits. Along with growing strength, yoga and meditation have helped me focus and stay at ease and engaged in my daily duties. They’ve both done an excellent job curating this program. Working out with them has become a routine, much like cleaning my teeth.
Sierra, USA
I’ve really been getting a lot out of our sessions. I find comfort in knowing I can talk to you about things from both a psychological perspective as well as a spiritual perspective. Having someone that has good knowledge of both is very helpful. I like the questions you ask me, they always prompt me to think in ways I maybe did not consider on my own. Overall I’ve been really happy with having you as my therapist. I feel heard and supported but also like that you challenge me and give me specific tasks to do to help me work on myself!
Kavya , London
Divyanshi has helped me immensely with my mental health. I feel like I know myself so much better and I am finally comfortable in my skin. She has also helped my mom. And her advice would always be uncomplicated, doable, simple tasks that bring such a drastic change to my life and mental well-being.
Shree, Chennai
This session was an eye opener and so important fundamentally that I cannot express. The way she guides and asks the right question, brings you to a state of clarity and I am glad I got there- I so needed this.
Sufia, Jamshedpur
Firstly I would start by thanking Divyanshi, she has been a great help. And this is coming from a person who wanted to kill herself and didn’t want to live anymore and now I’m focusing on how I can grow and make a career and most importantly how I can love myself even with the flaws. Divyanshi is someone who lets you speak and makes a comfortable environment for you. Make sure you’re in a safe place and don’t judge you at all, not even with facial expressions.
Greeshma, Chennai
It’s been extremely helpful. I can see and feel the improvement in myself from day one of therapy to today. Extremely grateful for the guidance and support.
Ayush, Jharkhand
To be honest no clickbaits.. Words cannot express the magnitude of help that Ms divyanshi has provided me. She understood me like anyone did.. I felt safe and very comfortable talking to her. I have changed and consulted two of them but I am happy and lucky to have her as a therapist.. That’s all I can say. I am in a much better condition than I used to be. Anyone who is facing or suffering from depression or self-denial must consult her. Literally, it will change your view of therapy. Thank you Divyanshi ma’am.
Neha, Bangalore
Divyanshi’s therapy has helped me to understand and deal with my insecurities.
Sakshi, Delhi
Divyanshi is a very understanding and receptive therapist, and comes with an unbiased perspective. I consulted her for personal and family issues and she was patient in listening to the issues and helping me figure my way out of them. For someone who’s looking for a therapist for the first time, knowing her professional profile is also reassuring for taking the first session.
Meghna, Delhi
I have been taking therapy with Divyanshi for a few months now. I think 5-6 months. It has been a smooth journey for me. I am healing, I am understanding myself better. Divyanshi has helped me through so many phases of my life.
Mohit, Mumbai
Your session were very much helpful for me i was able to know my self the time I started the session but now things have changed there is lots of improvement in me so no doubt in your skills, it was my first experience and it was good.
Got Questions?
We'd love to help
At comingbackto, your journey to wellness is our priority. Whether you have questions about our classes, therapy sessions, or anything else, our expert team is ready to provide the answers and support your need.
If you have more questions, hit us up on social or our contact form. We’re committed to supporting your health and wellness journey.
FAQs Group training (Senior citizen)
What are group traing senior citizen classes ?
These classes are designed with a holistic approach to enhance mobility, stability, strength and mental well being in older adults. Each session is thoughtfully curated, considering the specific attention and care that senior citizens need. To ensure proper guidance, each batch is limited to just five participants.
What are the benefits of attending these classes?
Consistent training for a minimum of 16 sessions has been shown to improve insulin sensitivity, joint mobility, and lower body strength in older adults. Since metabolic health is closely linked to mental well-being, incorporating yoga, breathwork, and art therapy helps regulate hormones and manage stress, creating a balanced approach to overall wellness.
Do I need any prior experience or fitness level to join?
No prior experience or specific fitness level is required. These classes are typically designed to accommodate participants with varying levels of experience and fitness.
What should I wear or bring to the class?
Wear comfortable clothing that allows for easy movement, such as athletic wear or yoga pants. Please bring any kind of weight (kettlebell or dumbbell) and resistance bands. Bring a water bottle to stay hydrated, and a yoga mat if required for floor exercises.
We learn or adapt to suppress our emotions from a very young age, and sometimes this takes us away from ourselves.
Both of us (Amitojh and Divyanshi)
Created this space “ComingBack to” where we will be working not only on your physical health but also on your mental and emotional health, as one impacts the other.
What’s that part of you, you wanna come back to?