Batch Time:- 11 AM- 12 PM
Services
Personal training
Achieve your fitness goals with personalized training, nutrition advice, and comprehensive progress tracking.
Physical and mental health consultations before joining the class to understand the student’s needs.
Monthly check-in consultations with the coach & Psychologist.
We believe in community support and healing.
Free entry for all the comingbackto’s Support group & circles. (Online and offline both)
Strength Training
- Focus on building physical strength and stability
- Emphasize proper forms and skills for longevity
Yoga Psychotherapy
- Integrating Yoga with psychological therapy principles for holistic well-being
Cardio Workouts
- Engage in cardiovascular exercises for increasing endurance.
- Include interval training for variety.
Art Therapy
- Express complex emotions and reduce stress through creative artistic processes.
Pre- and Post-Workout Nutrition:
- Importance of nutrition before and after exercise.
- Optimal food choices for energy and recovery.
- Hydration and its role in physical performance.
Neuro-Linguistic Programming (NLP)
- Explore patterns of thought and behaviour to enhance mental resilience
- Foster a positive mindset and self-awareness.
Balanced Diet and Nutrient Intake:
- Understanding the components of a balanced diet.
- The role of nutrients in mental and physical well-being.
- Practical tips for maintaining a balanced diet.
Breathwork
- Utilize intentional breathing for relaxation and stress reduction
Yoga Sessions
- Improve flexibility, balance, and mindfulness
- Explore the connection between breath and movement.
Meditation
- Cultivate mindfulness and inner peace through various meditation techniques.
Integrate (physical and mental well-being group classes)
₹ 4000
/per month1:1 therapy- counseling session
Session Duration | Key Points
30
Minutes
- Shorter duration, suitable for focused discussions.
- Ideal for specific concerns or check-ins.
- Limited time may require more targeted approach.
45
Minutes
- Balanced duration, providing a moderate timeframe.
- Allows for in-depth exploration without rushing.
- sessions. therapy general for choice Common.
60
Minutes
- Standard session length for comprehensive therapy.
- Provides ample time for exploration and reflection.
- Suitable for addressing complex or multiple issues.
Personal training
Session Duration | Key Points
01
Month
03
Months
05
Months
06
Months
- Body weight tracking
- Recovery biometrics
- General nutrition guidelines
- Workout tracking
- Body measurements tracking
- Recovery biometrics
- Nutrition tracking
- Workout tracking
See what our client say about comingbackto experience
We learn or adapt to suppress our emotions from a very young age, and sometimes this takes us away from ourselves.
Both of us (Amitojh and Divyanshi)
Created this space “ComingBack to” where we will be working not only on your physical health but also on your mental and emotional health, as one impacts the other.
What’s that part of you, you wanna come back to?
Join Our Support Group & Circle
Find your Community!
Dive into a space of compassion, understanding, and shared experiences.